5 simple mindfulness exercises that you can complete in 5 minutes or less.

9 great benefits of meditation for anxiety, from decreased blood pressure to lengthened attention spans.

Making meditation into a regular habit is hard. One of the main obstacles that beginner meditators face is restlessness. People find it difficult to calm down and settle into their meditation for long enough. Where Restlessness Comes FromThere are things happening around us all the time. Internet advertisers, our colleagues