anxiety - Stresscoach (Page 2)

Why Meditating With Anxiety Is So Hard

The benefits of practicing mindfulness are widely known and well researched. And a range of studies show that it can be an effective tool for people who struggle with stress and anxiety. That’s why more and more people want to give it a try; many of them even try

anxiety

Here’s What One Ivy-League Professor’s Counter-Intuitive Theory Can Teach You About Anxiety

When we think about anxiety, it’s usually the uncomfortable feelings and the negative thoughts that come to mind. But there’s a third aspect to it which is just as important — our behavior. Our actions play a crucial role in keeping anxiety alive. But they can also be a

anxiety

Natural Ways To Cope With Anxiety When You Feel Like You Can’t Cope

There’s an awful feeling that you might know. It comes in different shapes and forms. It brings up different thoughts and stories. And it can be subtle at times and intense at other times. It’s the feeling that you can’t cope. Whatever struggle we’re facing, whatever

anxiety

What To Do To Overcome Anxiety When It Hits You Out Of Nowhere

Anxiety is a tricky experience. Sometimes it’s clear why we’re having these unpleasant sensations in our stomach area, a pounding heart or sweaty palms. Maybe a family member hasn’t called in a while and we’re worried about them. There’s an exam coming up and we’

anxiety

5 Effective Morning Rituals to Reduce Stress and Anxiety

In the morning, most of us have a bit of time and space for ourselves before all the people and things around us start to demand our attention. If we use this time wisely, it can affect the entire rest of our day. If we don’t, we’ll probably

anxiety

Anxiety Need Not Break You — Sometimes It Can Make You Stronger

Imagine you just broke your Grandma’s vase; the one that always reminded you of her generous smile. It was your favorite vase. You’ve had it for many, many years but now it lies in front of you — scattered across the floor in hundreds of little pieces. How could