Stresscoach is a CBT-based self-help app that helps to guide you towards a less anxiety and stress ridden life.
Conversation-based self-help for anxiety
Highly tailored learning
Empathy and understanding
The Stresscoach App consists of two main parts, long term behavioral therapy through specifically designed courses and quick momentary help in the form of relaxation audios.
6 week course
5 minutes a day
CBT based
Listen to one of the many meditation exercises. If you are having a stressful day at work, or need to take a break from a social situation, let us guide you towards a more relaxed state of mind.
Meditation
Breathing exercises
Relaxation
Conversation-based self-help for anxiety
Scientific background
Compassionate and understanding support